PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:09:50 | 01:09:50 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:13:05 | 03:13:05 | ||||||||||||
| 5k | 00:30:07 | 00:30:07 | ||||||||||||
| Half Marathon | 01:55:37 | 02:22:42 | 02:12:26 | 01:55:37 | ||||||||||
| Marathon | 04:39:20 | 04:39:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:30:07 | 00:30:07 | V40 | 2 | 10 KM | ||
| 10k | 01:09:50 | 01:09:50 | V50 | 1 | 10 KM | ||
| Half Marathon | -18.3% | 01:55:37 | 01:55:37 |
|
V45 | 15 | 316.47 KM |
| 20 Mile | 03:13:05 | 03:13:05 | V45 | 1 | 32.187 KM | ||
| 25k | 04:20:16 | 04:20:16 | V50 | 2 | 50 KM | ||
| Marathon | 04:39:20 | 04:39:20 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:09:50 | 01:09:50 | V50 | 1 | 10 KM | ||
| 2024 | 5k | 00:30:07 | 00:30:07 | V40 | 2 | 10 KM | ||
| 2024 | Half Marathon | -13.8% | 01:55:37 | 02:22:42 |
|
V50 | 3 | 63.294 KM |
| 2024 | 25k | 04:20:16 | 04:20:16 | V50 | 2 | 50 KM | ||
| 2023 | Half Marathon | -20.4% | 01:55:37 | 02:12:26 |
|
V50 | 11 | 232.078 KM |
| 2022 | 20 Mile | 03:13:05 | 03:13:05 | V45 | 1 | 32.187 KM | ||
| 2022 | Marathon | 04:39:20 | 04:39:20 |
|
V45 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:55:37 | 01:55:37 |
|
V45 | 1 | 21.098 KM |