PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:52 | 01:38:52 | |||||||||||||
| 10k | 00:55:07 | 01:01:41 | 00:55:07 | 00:56:53 | 01:05:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:43 | 00:26:43 | 00:27:50 | ||||||||||||
| Half Marathon | 02:07:32 | 02:07:32 | 02:09:32 | 02:16:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:55:07 | 01:01:41 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:26:43 | 00:26:43 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -6.0% | 00:55:07 | 00:55:07 |
|
V40 | 7 | 70 KM |
| 2025 | 10 Mile | 01:38:52 | 01:38:52 |
|
V40 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 02:07:32 | 02:07:32 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:26:43 | 00:27:50 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -4.6% | 00:55:07 | 00:56:53 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | 02:07:32 | 02:09:32 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:55:07 | 01:05:22 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:07:32 | 02:16:46 |
|
1 | 21.098 KM |