PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:32 00:49:32
16 Mile
20 Mile 02:40:10 02:40:10
5k
Half Marathon 01:37:57 01:37:57
Marathon 04:02:09 04:02:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:32 00:49:32 Senior 1 10 KM
Half Marathon -9.6% 01:37:57 01:37:57 Senior 3 63.294 KM
20 Mile 02:40:10 02:40:10 Senior 1 32.187 KM
Marathon 04:02:09 04:02:09 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:32 00:49:32 Senior 1 10 KM
2023 Marathon 04:02:09 04:02:09 Senior 1 42.195 KM
2022 Half Marathon -9.6% 01:37:57 01:37:57 Senior 3 63.294 KM
2022 20 Mile 02:40:10 02:40:10 Senior 1 32.187 KM