PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:51:07 00:48:40 00:53:46 00:57:27
16 Mile
20 Mile
5k 00:26:41 00:26:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:41 00:26:41 V50 1 5 KM
10k -6.9% 00:48:40 00:48:40 V50 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:40 00:51:07 V55 4 40 KM
2022 10k -4.0% 00:48:40 00:48:40 V50 4 40 KM
2021 5k 00:26:41 00:26:41 V50 1 5 KM
2020 10k 00:48:40 00:53:46 V50 1 10 KM
2018 10k 00:48:40 00:57:27 Senior 2 20 KM