PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:24 | 00:46:44 | 00:39:11 | 00:34:27 | 00:34:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:04:44 | 02:04:44 | |||||||||||||
| 5k | 00:18:37 | 00:18:37 | |||||||||||||
| Half Marathon | 01:15:10 | 01:15:10 | 01:15:17 | 01:16:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.5% | 00:34:24 | 00:46:44 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -14.8% | 01:15:10 | 01:15:10 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10k | 00:34:24 | 00:39:11 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:15:10 | 01:15:17 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:37 | 00:18:37 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -23.0% | 00:34:24 | 00:34:27 | Senior Men | 3 | 30 KM | |
| 2022 | 20 Mile | 02:04:44 | 02:04:44 | Senior | 1 | 32.187 KM | ||
| 2021 | 10k | 00:34:24 | 00:34:24 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:15:10 | 01:16:14 |
|
Senior | 1 | 21.098 KM |