PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:52 00:56:52 00:59:24 01:01:50
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:56:52 00:56:52 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -11.3% 00:56:52 00:56:52 Senior 4 40 KM
2022 10k -0.2% 00:56:52 00:59:24 Senior 3 30 KM
2019 10k 00:56:52 01:01:50 Senior 1 10 KM