PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:22 | 00:40:22 | 00:59:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:59 | 00:24:59 | 00:28:19 | ||||||||||||
| Half Marathon | 01:28:38 | 01:28:38 | 01:42:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.0% | 00:40:22 | 00:40:22 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -21.2% | 01:28:38 | 01:28:38 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:24:59 | 00:24:59 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -9.7% | 01:28:38 | 01:42:32 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:24:59 | 00:28:19 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:40:22 | 00:59:40 | Senior | 1 | 10 KM |