PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:42:41 | 00:51:41 | 00:47:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:55 | 01:59:29 | 01:49:55 | 02:08:25 | 02:12:12 | |||||||||
| Marathon | 04:33:54 | 04:33:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:41 | 00:42:41 | V55 | 1 | 10 KM | ||
| 2024 | 10k | 00:42:41 | 00:51:41 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:49:55 | 01:59:29 |
|
V35 | 4 | 84.392 KM | |
| 2023 | 10k | 00:42:41 | 00:47:50 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.5% | 01:49:55 | 01:49:55 |
|
V35 | 15 | 316.47 KM |
| 2023 | Marathon | 04:33:54 | 04:33:54 |
|
V35 | 1 | 42.195 KM | |
| 2022 | Half Marathon | 01:49:55 | 02:08:25 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:49:55 | 02:12:12 |
|
V35 | 1 | 21.098 KM |