PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:28 | 01:28:28 | ||||||||||||
| 10k | 00:40:56 | 00:54:16 | 00:40:56 | 00:43:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:34 | 00:33:34 | ||||||||||||
| Half Marathon | 01:37:03 | 01:37:03 | 02:21:53 | 01:54:19 | 02:11:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:56 | 00:54:16 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:37:03 | 01:37:03 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:40:56 | 00:40:56 |
|
Senior | 4 | 40 KM | |
| 2024 | 10 Mile | 01:28:28 | 01:28:28 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:37:03 | 02:21:53 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:40:56 | 00:43:46 | Senior | 3 | 30 KM | ||
| 2023 | Half Marathon | -8.6% | 01:37:03 | 01:54:19 | V35 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:37:03 | 02:11:15 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:33:34 | 00:33:34 | Senior | 1 | 5 KM |