PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:05 | 01:00:31 | 00:49:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:44:32 | 03:44:32 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:06 | 01:46:06 | 01:51:00 | 01:46:37 | 02:01:04 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:46:06 | 01:46:06 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:05 | 01:00:31 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -2.2% | 01:46:06 | 01:51:00 |
|
V40 | 4 | 84.392 KM |
| 2024 | 20 Mile | 03:44:32 | 03:44:32 | V40 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:49:05 | 00:49:05 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:46:06 | 01:46:37 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:46:06 | 02:01:04 |
|
V40 | 1 | 21.098 KM |