PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:24 | 01:31:24 | ||||||||||||
| 10k | 00:39:40 | 00:39:40 | 00:44:05 | 00:43:19 | 00:56:08 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:53 | 00:18:53 | 00:19:31 | |||||||||||
| Half Marathon | 01:30:08 | 01:30:08 | 01:31:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:53 | 00:18:53 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -18.8% | 00:39:40 | 00:39:40 |
|
V35 | 5 | 50 KM |
| 2025 | Half Marathon | -13.8% | 01:30:08 | 01:30:08 |
|
V35 | 3 | 63.294 KM |
| 2025 | 10 Mile | 01:31:24 | 01:31:24 | V35 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:18:53 | 00:19:31 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:40 | 00:44:05 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:30:08 | 01:31:14 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | 00:39:40 | 00:43:19 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:39:40 | 00:56:08 | Senior | 1 | 10 KM |