PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:16 | 01:00:31 | 00:56:40 | 00:57:22 | 00:54:44 | 00:49:16 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:16 | 01:00:31 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -12.1% | 00:49:16 | 00:56:40 | Senior | 8 | 80 KM | |
| 2023 | 10k | -23.3% | 00:49:16 | 00:57:22 |
|
Senior | 4 | 40 KM |
| 2022 | 10k | -9.4% | 00:49:16 | 00:54:44 | Senior | 6 | 60 KM | |
| 2021 | 10k | -6.2% | 00:49:16 | 00:49:16 | Senior | 5 | 50 KM |