PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:59 | 00:43:59 | 00:45:51 | 00:44:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:37:45 | 02:39:40 | 02:37:45 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:39 | 01:38:06 | 01:37:39 | 01:40:46 | 01:51:03 | |||||||||
| Marathon | 03:58:39 | 03:58:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:59 | 00:43:59 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.0% | 01:37:39 | 01:38:06 |
|
V40 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:37:45 | 02:39:40 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:43:59 | 00:45:51 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -24.0% | 01:37:39 | 01:37:39 |
|
V40 | 6 | 126.588 KM |
| 2024 | 20 Mile | 02:37:45 | 02:37:45 | V40 | 1 | 32.187 KM | ||
| 2023 | 10k | -25.1% | 00:43:59 | 00:44:58 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -18.2% | 01:37:39 | 01:40:46 |
|
W35 | 9 | 189.882 KM |
| 2022 | Half Marathon | 01:37:39 | 01:51:03 |
|
V35 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:58:39 | 03:58:39 |
|
V35 | 1 | 42.195 KM |