PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:38 | 01:24:38 | ||||||||||||
| 10k | 00:47:08 | 00:47:08 | 00:48:00 | 00:50:51 | 00:51:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:52 | 00:34:52 | ||||||||||||
| Half Marathon | 01:48:50 | 01:48:50 | 01:59:49 | 01:58:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.4% | 00:47:08 | 00:47:08 |
|
V55 | 4 | 40 KM |
| 2025 | Half Marathon | 01:48:50 | 01:48:50 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | -4.6% | 00:47:08 | 00:48:00 |
|
V55 | 16 | 160 KM |
| 2024 | 10 Mile | 01:24:38 | 01:24:38 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:48:50 | 01:59:49 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -10.9% | 00:47:08 | 00:50:51 |
|
V55 | 17 | 170 KM |
| 2023 | Half Marathon | -10.0% | 01:48:50 | 01:58:00 |
|
V55 | 9 | 189.882 KM |
| 2022 | 5k | -3.7% | 00:34:52 | 00:34:52 | V55 | 3 | 15 KM | |
| 2022 | 10k | -24.3% | 00:47:08 | 00:51:28 | V55 | 3 | 30 KM |