PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:38 | 01:24:38 | |||||||||||||
| 10k | 00:47:08 | 00:47:08 | 00:48:00 | 00:50:51 | 00:51:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:52 | 00:34:52 | |||||||||||||
| Half Marathon | 01:48:50 | 01:56:30 | 01:48:50 | 01:59:49 | 01:58:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:48:50 | 01:56:30 | V55 | 1 | 21.098 KM | ||
| 2025 | 10k | -10.0% | 00:47:08 | 00:47:08 |
|
V55 | 4 | 40 KM |
| 2025 | Half Marathon | 01:48:50 | 01:48:50 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | -5.1% | 00:47:08 | 00:48:00 |
|
V55 | 7 | 70 KM |
| 2024 | 10 Mile | 01:24:38 | 01:24:38 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:48:50 | 01:59:49 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -10.8% | 00:47:08 | 00:50:51 |
|
V55 | 8 | 80 KM |
| 2023 | Half Marathon | -7.7% | 01:48:50 | 01:58:00 |
|
V55 | 5 | 105.49 KM |
| 2022 | 5k | -38.3% | 00:34:52 | 00:34:52 | V55 | 3 | 15 KM | |
| 2022 | 10k | 00:47:08 | 00:51:28 | V55 | 1 | 10 KM |