PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:42 | 00:59:59 | 00:54:50 | 00:50:46 | 00:42:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:59:58 | 00:59:58 | |||||||||||||
| Half Marathon | 01:35:03 | 01:35:03 | 01:42:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:42 | 00:59:59 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -24.2% | 00:42:42 | 00:54:50 |
|
Senior | 8 | 80 KM |
| 2024 | 5k | 00:59:58 | 00:59:58 |
|
Senior | 1 | 5 KM | |
| 2024 | 62k | 09:04:12 | 09:04:12 |
|
Senior | 2 | 124 KM | |
| 2023 | 10k | -11.5% | 00:42:42 | 00:50:46 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:35:03 | 01:35:03 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:42:42 | 00:42:42 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:35:03 | 01:42:38 |
|
Senior | 1 | 21.098 KM |