PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:50:13 00:51:20 00:49:36 00:50:02 00:48:31
16 Mile
20 Mile
5k 00:24:54 00:24:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:54 00:24:54 V40 1 5 KM
10k -2.5% 00:48:31 00:48:31 V40 26 260 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.0% 00:48:31 00:50:13 V45 3 30 KM
2024 10k -0.3% 00:48:31 00:51:20 V40 8 80 KM
2023 10k -4.2% 00:48:31 00:49:36 V40 4 40 KM
2022 10k -1.8% 00:48:31 00:50:02 V40 6 60 KM
2021 5k 00:24:54 00:24:54 V40 1 5 KM
2021 10k -2.4% 00:48:31 00:48:31 V40 5 50 KM