PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:58 01:28:58
10k 00:43:44 00:45:05 00:43:44 00:44:25 00:52:01
16 Mile
20 Mile
5k 00:20:58 00:20:58
Half Marathon 01:35:19 01:35:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:58 00:20:58 V40 1 5 KM
10k -12.1% 00:43:44 00:43:44 V40 6 60 KM
10 Mile 01:28:58 01:28:58 V40 1 16.09 KM
Half Marathon 01:35:19 01:35:19 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:44 00:45:05 V40 1 10 KM
2025 5k 00:20:58 00:20:58 V40 1 5 KM
2025 10k 00:43:44 00:43:44 V40 2 20 KM
2025 Half Marathon 01:35:19 01:35:19 V40 1 21.098 KM
2024 10k 00:43:44 00:44:25 V40 2 20 KM
2024 10 Mile 01:28:58 01:28:58 V40 1 16.09 KM
2022 10k 00:43:44 00:52:01 V40 1 10 KM