PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:11 00:57:11 01:06:03
16 Mile
20 Mile
5k 00:30:58 00:30:58
Half Marathon 01:56:09 01:56:09
Marathon 05:11:38 05:11:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:58 00:30:58 V45 2 10 KM
10k -29.4% 00:57:11 00:57:11 V40 4 40 KM
Half Marathon -8.9% 01:56:09 01:56:09 V55 3 63.294 KM
Marathon 05:11:38 05:11:38 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:11 00:57:11 V40 1 10 KM
2025 Marathon 05:11:38 05:11:38 V45 1 42.195 KM
2022 5k 00:30:58 00:30:58 V45 2 10 KM
2022 10k -36.3% 00:57:11 01:06:03 V45 3 30 KM
2022 Half Marathon -8.9% 01:56:09 01:56:09 V55 3 63.294 KM