PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:44 00:49:23
16 Mile
20 Mile 03:37:08 03:44:11 03:37:08
5k 00:22:27 00:31:25 00:24:31 00:22:27
Half Marathon 02:02:02 02:10:30 02:02:02 02:02:59
Marathon 05:56:34 05:56:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:27 00:22:27 Senior 3 15 KM
10k -17.0% 00:46:44 00:46:44 Senior 17 170 KM
Half Marathon -6.5% 02:02:02 02:02:02 Senior 10 210.98 KM
20 Mile 03:37:08 03:37:08 Senior 2 64.374 KM
Marathon 05:56:34 05:56:34 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:27 00:31:25 Senior 1 5 KM
2025 Half Marathon -8.1% 02:02:02 02:10:30 Senior 3 63.294 KM
2024 5k 00:22:27 00:24:31 Senior 1 5 KM
2024 Half Marathon -7.4% 02:02:02 02:02:02 Senior 5 105.49 KM
2024 20 Mile 03:37:08 03:44:11 Senior 1 32.187 KM
2023 5k 00:22:27 00:22:27 Senior 1 5 KM
2023 10k -14.8% 00:46:44 00:49:23 Senior 6 60 KM
2023 Half Marathon 02:02:02 02:02:59 Senior 1 21.098 KM
2023 20 Mile 03:37:08 03:37:08 Senior 1 32.187 KM
2023 Marathon 05:56:34 05:56:34 Senior 1 42.195 KM