PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 01:01:00 00:58:06 00:53:18
16 Mile
20 Mile
5k
Half Marathon 02:03:03 02:08:32 02:03:03
Marathon 05:00:59 05:00:59

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:53:18 00:53:18 V50 6 60 KM
Half Marathon -17.1% 02:03:03 02:03:03 V45 13 274.274 KM
Marathon 05:00:59 05:00:59 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:18 01:01:00 V50 1 10 KM
2024 10k 00:53:18 00:58:06 V50 3 30 KM
2024 Half Marathon -17.2% 02:03:03 02:08:32 V50 7 147.686 KM
2023 10k 00:53:18 00:53:18 V50 2 20 KM
2022 Half Marathon -17.1% 02:03:03 02:03:03 V45 6 126.588 KM
2022 Marathon 05:00:59 05:00:59 V45 1 42.195 KM