PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:41 01:06:41
10k 00:37:17 00:54:34 00:37:17 00:44:38 00:38:52
16 Mile
20 Mile
5k 00:19:44 00:33:43 00:19:44
Half Marathon 01:53:37 02:05:05 02:30:13 01:53:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:44 00:19:44 V45 2 10 KM
10k -19.1% 00:37:17 00:37:17 V40 5 50 KM
10 Mile 01:06:41 01:06:41 V45 1 16.09 KM
Half Marathon -15.7% 01:53:37 01:53:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:44 00:33:43 Senior 1 5 KM
2025 10k 00:37:17 00:54:34 Senior 1 10 KM
2025 Half Marathon 01:53:37 02:05:05 Senior 1 21.098 KM
2024 5k 00:19:44 00:19:44 V45 1 5 KM
2024 10 Mile 01:06:41 01:06:41 V45 1 16.09 KM
2023 10k 00:37:17 00:37:17 V40 2 20 KM
2023 Half Marathon 01:53:37 02:30:13 Senior 1 21.098 KM
2022 10k 00:37:17 00:44:38 V35 1 10 KM
2022 Half Marathon 01:53:37 01:53:37 Senior 1 21.098 KM
2021 10k 00:37:17 00:38:52 V40 1 10 KM