PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:41 01:09:19 00:44:41 01:32:51
16 Mile
20 Mile
5k
Half Marathon 01:45:50 01:45:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -37.9% 00:44:41 00:44:41 V40 7 70 KM
Half Marathon -3.7% 01:45:50 01:45:50 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -32.3% 00:44:41 01:09:19 Senior 3 30 KM
2023 10k -14.9% 00:44:41 00:44:41 V40 3 30 KM
2023 Half Marathon -3.7% 01:45:50 01:45:50 V40 3 63.294 KM
2022 10k 00:44:41 01:32:51 V70 1 10 KM