PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:46 00:49:43 00:47:46
16 Mile
20 Mile
5k
Half Marathon 01:53:34 01:53:34 01:54:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:47:46 00:47:46 Senior 7 70 KM
Half Marathon -10.7% 01:53:34 01:53:34 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.5% 00:47:46 00:49:43 Senior 4 40 KM
2024 Half Marathon -12.5% 01:53:34 01:53:34 Senior 3 63.294 KM
2023 Half Marathon -8.8% 01:53:34 01:54:52 Senior 3 63.294 KM
2022 10k -1.9% 00:47:46 00:47:46 Senior 3 30 KM