PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:03 | 00:43:03 | 00:48:39 | 00:48:59 | 01:08:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:15 | 01:30:15 | 02:42:48 | 01:50:12 | 01:51:35 | ||||||||||
| Marathon | 03:59:31 | 03:59:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.3% | 00:43:03 | 00:43:03 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:30:15 | 01:30:15 |
|
U20 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:59:31 | 03:59:31 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -8.1% | 00:43:03 | 00:48:39 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:30:15 | 02:42:48 |
|
V60 | 1 | 21.098 KM | |
| 2023 | 10k | 00:43:03 | 00:48:59 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -19.7% | 01:30:15 | 01:50:12 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:43:03 | 01:08:14 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:30:15 | 01:51:35 |
|
Senior | 1 | 21.098 KM |