PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:08 | 00:38:08 | 01:09:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:28 | 01:58:00 | 01:40:28 | 01:41:35 | 01:50:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:08 | 00:38:08 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:28 | 01:58:00 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Half Marathon | -6.7% | 01:40:28 | 01:40:28 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -33.0% | 00:38:08 | 01:09:07 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -7.5% | 01:40:28 | 01:41:35 |
|
Senior | 4 | 84.392 KM |
| 2023 | Standard Duathlon | 03:16:55 | 03:16:55 | V40 | 1 | 55 KM | ||
| 2022 | Half Marathon | -0.7% | 01:40:28 | 01:50:06 |
|
Senior | 3 | 63.294 KM |