PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:35 | 00:57:20 | 00:56:56 | 00:54:44 | 00:50:59 | 00:44:35 | 00:52:30 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:05 | 00:26:05 | |||||||||||||
| Half Marathon | 01:32:35 | 01:32:35 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:35 | 00:57:20 | V60 | 2 | 20 KM | ||
| 2025 | 5k | 00:26:05 | 00:26:05 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -22.7% | 00:44:35 | 00:56:56 | V60 | 3 | 30 KM | |
| 2024 | 10k | 00:44:35 | 00:54:44 |
|
V55 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:32:35 | 01:32:35 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:35 | 00:50:59 | V60 | 1 | 10 KM | ||
| 2022 | 10k | 00:44:35 | 00:44:35 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:44:35 | 00:52:30 | V40 | 1 | 10 KM |