PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:01 | 00:40:30 | 00:40:01 | 00:44:31 | 00:46:24 | 00:43:01 | 00:44:43 | 00:41:49 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:45 | 01:38:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:40:01 | 00:40:30 |
|
V45 | 2 | 20 KM | |
| 2020 | 10k | 00:40:01 | 00:40:01 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:38:45 | 01:38:45 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:40:01 | 00:44:31 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:40:01 | 00:46:24 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:40:01 | 00:43:01 |
|
V65 | 1 | 10 KM | |
| 2014 | 10k | 00:40:01 | 00:44:43 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:40:01 | 00:41:49 | V35 | 1 | 10 KM |


