PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:01 00:40:30 00:40:01 00:44:31 00:46:24 00:43:01 00:44:43 00:41:49
16 Mile
20 Mile
5k
Half Marathon 01:38:45 01:38:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:40:01 00:40:01 V40 9 90 KM
Half Marathon 01:38:45 01:38:45 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:01 00:40:30 V45 2 20 KM
2020 10k 00:40:01 00:40:01 V40 2 20 KM
2020 Half Marathon 01:38:45 01:38:45 V40 1 21.098 KM
2019 10k 00:40:01 00:44:31 V40 1 10 KM
2017 10k 00:40:01 00:46:24 V40 1 10 KM
2015 10k 00:40:01 00:43:01 V65 1 10 KM
2014 10k 00:40:01 00:44:43 Senior 1 10 KM
2013 10k 00:40:01 00:41:49 V35 1 10 KM