PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:44 00:44:44 00:45:40
16 Mile
20 Mile
5k 00:20:24 00:20:24
Half Marathon 01:33:58 01:33:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.8% 00:20:24 00:20:24 Senior 4 20 KM
10k -14.5% 00:44:44 00:44:44 Senior 5 50 KM
Half Marathon -26.0% 01:33:58 01:33:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:44 00:44:44 Senior 2 20 KM
2023 5k -41.8% 00:20:24 00:20:24 Senior 4 20 KM
2023 Half Marathon -26.0% 01:33:58 01:33:58 Senior 3 63.294 KM
2022 10k -6.4% 00:44:44 00:45:40 Senior 3 30 KM