PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:05 00:58:45 00:57:05
16 Mile
20 Mile
5k 00:29:44 00:29:44 00:35:44
Half Marathon 01:30:02 02:15:33 01:53:04 01:30:02 01:47:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 V40 2 10 KM
10k -4.8% 00:57:05 00:57:05 V40 3 30 KM
Half Marathon -16.3% 01:30:02 01:30:02 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:44 00:29:44 V40 1 5 KM
2025 10k 00:57:05 00:58:45 Senior 1 10 KM
2025 Half Marathon 01:30:02 02:15:33 V40 1 21.098 KM
2024 10k 00:57:05 00:57:05 V40 2 20 KM
2024 Half Marathon 01:30:02 01:53:04 Senior 1 21.098 KM
2023 Half Marathon 01:30:02 01:30:02 Senior 2 42.196 KM
2022 5k 00:29:44 00:35:44 Senior 1 5 KM
2022 Half Marathon 01:30:02 01:47:56 Senior 1 21.098 KM