PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:37 00:47:56 00:55:20 00:44:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:44:37 00:44:37 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.4% 00:44:37 00:47:56 Senior 3 30 KM
2023 10k 00:44:37 00:55:20 V45 2 20 KM
2022 10k -15.7% 00:44:37 00:44:37 Senior 5 50 KM