PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:51 01:00:51 01:23:18
16 Mile
20 Mile
5k 00:22:40 00:31:59 00:22:40
Half Marathon 02:24:21 02:24:21
Marathon 03:55:35 03:55:35

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 Senior 2 10 KM
10k 01:00:51 01:00:51 V40 2 20 KM
Half Marathon 02:24:21 02:24:21 V40 1 21.098 KM
Marathon 03:55:35 03:55:35 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:40 00:31:59 Senior 1 5 KM
2025 10k 01:00:51 01:00:51 V40 1 10 KM
2025 Marathon 03:55:35 03:55:35 Senior 1 42.195 KM
2024 10k 01:00:51 01:23:18 V40 1 10 KM
2022 5k 00:22:40 00:22:40 Senior 1 5 KM
2022 Half Marathon 02:24:21 02:24:21 V40 1 21.098 KM