PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:11 | 00:50:11 | 01:09:52 | 01:15:36 | 00:51:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:25 | 00:24:25 | ||||||||||||
| Half Marathon | 01:45:53 | 01:45:53 | 02:03:18 | 02:14:25 | 02:12:09 | 01:58:21 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:11 | 00:50:11 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | 00:50:11 | 01:09:52 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -6.7% | 01:45:53 | 01:45:53 |
|
V35 | 4 | 84.392 KM |
| 2023 | Half Marathon | 01:45:53 | 02:03:18 | 3 | 63.294 KM | |||
| 2022 | 10k | 00:50:11 | 01:15:36 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:45:53 | 02:14:25 | V35 | 1 | 21.098 KM | ||
| 2021 | 5k | -4.5% | 00:24:25 | 00:24:25 | Senior | 4 | 20 KM | |
| 2021 | Half Marathon | -33.5% | 01:45:53 | 02:12:09 | Senior | 3 | 63.294 KM | |
| 2020 | 10k | -9.9% | 00:50:11 | 00:51:07 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:45:53 | 01:58:21 | Senior | 1 | 21.098 KM |