PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:07 00:51:07 01:04:40
16 Mile
20 Mile
5k 00:28:15 00:28:15 00:30:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:28:15 00:28:15 Senior 6 30 KM
10k -14.2% 00:51:07 00:51:07 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:07 00:51:07 Senior 2 20 KM
2019 5k 00:28:15 00:28:15 Senior 1 5 KM
2019 10k 00:51:07 01:04:40 Senior 1 10 KM
2018 5k -9.5% 00:28:15 00:30:02 Senior 5 25 KM