PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:26 | 00:53:11 | 00:43:01 | 00:42:25 | 00:41:26 | 00:45:27 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:49 | 01:38:39 | 01:38:11 | 01:37:49 | |||||||||||
| Marathon | 03:35:52 | 03:35:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:26 | 00:53:11 | V35 | 1 | 10 KM | ||
| 2025 | 10k | -13.1% | 00:41:26 | 00:43:01 | V35 | 6 | 60 KM | |
| 2025 | Half Marathon | 01:37:49 | 01:38:39 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:41:26 | 00:42:25 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:37:49 | 01:38:11 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -16.4% | 00:41:26 | 00:41:26 | Senior | 4 | 40 KM | |
| 2023 | Marathon | 03:35:52 | 03:35:52 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 10k | 00:41:26 | 00:45:27 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:49 | 01:37:49 |
|
Senior | 1 | 21.098 KM |