PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:02:30 01:02:30 01:08:04
10k 00:36:44 00:37:26 00:37:47 00:38:24 00:36:44 00:37:14
16 Mile
20 Mile
5k 00:18:03 00:18:03
Half Marathon
Marathon 02:58:57 03:14:26 02:58:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:03 00:18:03 V45 1 5 KM
10k -27.6% 00:36:44 00:36:44 V45 14 140 KM
10 Mile 01:02:30 01:02:30 V45 2 32.18 KM
Marathon -16.6% 02:58:57 02:58:57 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:03 00:18:03 V45 1 5 KM
2025 10k 00:36:44 00:37:26 1 10 KM
2024 10k -28.2% 00:36:44 00:37:47 V45 4 40 KM
2024 10 Mile 01:02:30 01:02:30 V45 1 16.09 KM
2024 Marathon 02:58:57 03:14:26 V45 1 42.195 KM
2023 10k 00:36:44 00:38:24 V45 1 10 KM
2023 Marathon 02:58:57 02:58:57 V45 1 42.195 KM
2022 10k -27.4% 00:36:44 00:36:44 V45 5 50 KM
2021 10k 00:36:44 00:37:14 V45 1 10 KM
2021 10 Mile 01:02:30 01:08:04 V45 1 16.09 KM