PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:44:59 00:46:08
16 Mile
20 Mile
5k 00:25:56 00:25:56
Half Marathon 01:39:57 01:39:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:56 00:25:56 2 10 KM
10k -28.2% 00:44:05 00:44:05 V35 5 50 KM
Half Marathon 01:39:57 01:39:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -29.2% 00:44:05 00:44:05 V35 3 30 KM
2024 10k 00:44:05 00:44:59 Senior 1 10 KM
2024 Half Marathon 01:39:57 01:39:57 Senior 1 21.098 KM
2023 10k 00:44:05 00:46:08 Senior 1 10 KM
2022 5k 00:25:56 00:25:56 2 10 KM