PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:05 | 01:11:22 | 00:37:05 | 00:37:41 | 00:44:02 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:47 | 01:47:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:37:05 | 01:11:22 |
|
V60 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:47:47 | 01:47:47 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 25k | 02:56:05 | 02:56:05 | V35 | 2 | 50 KM | ||
| 2023 | 10k | 00:37:05 | 00:37:05 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -21.8% | 00:37:05 | 00:37:41 | Senior | 7 | 70 KM | |
| 2021 | 10k | 00:37:05 | 00:44:02 | Senior | 1 | 10 KM |