PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:07 00:43:31 00:42:18 00:44:59 00:44:49 00:40:07
16 Mile
20 Mile
5k 00:20:13 00:20:13 00:30:23 00:21:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:20:13 00:20:13 V40 3 15 KM
10k -14.9% 00:40:07 00:40:07 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:13 00:20:13 V40 1 5 KM
2025 10k 00:40:07 00:43:31 V35 1 10 KM
2023 5k 00:20:13 00:30:23 Senior 1 5 KM
2023 10k -16.8% 00:40:07 00:42:18 V35 5 50 KM
2022 10k 00:40:07 00:44:59 V35 1 10 KM
2021 5k 00:20:13 00:21:13 V35 1 5 KM
2021 10k 00:40:07 00:44:49 V35 2 20 KM
2019 10k 00:40:07 00:40:07 Senior 2 20 KM