PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:48 | 00:36:48 | 00:37:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:22 | 00:45:17 | 00:16:22 | 00:30:23 | ||||||||||
| Half Marathon | 01:16:25 | 01:16:25 | 01:17:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:22 | 00:45:17 | V40 | 1 | 5 KM | ||
| 2024 | 5k | -42.7% | 00:16:22 | 00:16:22 | Senior | 4 | 20 KM | |
| 2024 | Half Marathon | 01:16:25 | 01:16:25 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:16:22 | 00:30:23 |
|
V40 | 1 | 5 KM | |
| 2023 | Half Marathon | -18.0% | 01:16:25 | 01:17:36 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -22.5% | 00:36:48 | 00:36:48 | Senior | 4 | 40 KM | |
| 2021 | 10k | 00:36:48 | 00:37:17 | Senior | 2 | 20 KM |