PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:57 00:50:57 00:51:01 00:53:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:50:57 00:50:57 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:57 00:50:57 V35 1 10 KM
2018 10k -12.8% 00:50:57 00:51:01 Senior 3 30 KM
2017 10k 00:50:57 00:53:05 Senior 1 10 KM