PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:23 00:51:22 00:54:20 00:43:23
16 Mile
20 Mile
5k 00:31:12 00:31:12
Half Marathon 01:46:27 02:52:52 01:46:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:12 00:31:12 Senior 1 5 KM
10k -9.8% 00:43:23 00:43:23 V50 6 60 KM
Half Marathon -5.3% 01:46:27 01:46:27 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:23 00:51:22 Senior 2 20 KM
2024 5k 00:31:12 00:31:12 Senior 1 5 KM
2024 Half Marathon 01:46:27 02:52:52 V35 1 21.098 KM
2023 10k -13.1% 00:43:23 00:54:20 V50 3 30 KM
2023 Half Marathon -5.3% 01:46:27 01:46:27 V45 3 63.294 KM
2022 10k 00:43:23 00:43:23 V50 1 10 KM