PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:39 | 00:36:39 | 01:03:06 | 00:59:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:40 | 01:18:40 | 01:24:28 | 01:19:50 | 01:41:28 | 01:29:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:39 | 00:36:39 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:18:40 | 01:18:40 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -39.0% | 01:18:40 | 01:24:28 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:36:39 | 01:03:06 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -26.7% | 01:18:40 | 01:19:50 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | 00:36:39 | 00:59:22 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -8.9% | 01:18:40 | 01:41:28 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:18:40 | 01:29:27 |
|
Senior | 2 | 42.196 KM |