PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:49:30 00:39:32
16 Mile
20 Mile
5k 00:19:58 00:21:10 00:19:58 00:25:14 00:26:32
Half Marathon 01:42:40 01:42:40 01:59:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:19:58 00:19:58 Senior 7 35 KM
10k -15.6% 00:39:32 00:39:32 Senior 4 40 KM
Half Marathon -7.9% 01:42:40 01:42:40 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -20.2% 00:19:58 00:21:10 Senior 3 15 KM
2025 10k 00:39:32 00:49:30 Senior 1 10 KM
2025 Half Marathon 01:42:40 01:42:40 Senior 2 42.196 KM
2024 5k 00:19:58 00:19:58 Senior 2 10 KM
2024 10k 00:39:32 00:39:32 Senior 3 30 KM
2024 Half Marathon 01:42:40 01:59:45 Senior 2 42.196 KM
2022 5k 00:19:58 00:25:14 Senior 1 5 KM
2021 5k 00:19:58 00:26:32 Senior 1 5 KM