PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:04 | 00:59:38 | 00:55:04 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:23 | 00:29:25 | 00:31:39 | 00:23:23 | ||||||||||
| Half Marathon | 01:36:31 | 01:43:31 | 01:36:31 | 01:44:49 | 02:17:38 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:23 | 00:29:25 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:36:31 | 01:43:31 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 5k | 00:23:23 | 00:31:39 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -13.9% | 00:55:04 | 00:59:38 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:36:31 | 01:36:31 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:23:23 | 00:23:23 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:55:04 | 00:55:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -4.7% | 01:36:31 | 01:44:49 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:36:31 | 02:17:38 |
|
V50 | 1 | 21.098 KM |