PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:36 | 00:45:16 | 00:44:36 | 00:58:01 | 00:59:06 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:29 | 01:41:29 | 01:55:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:36 | 00:45:16 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.5% | 01:41:29 | 01:41:29 |
|
U20 | 3 | 63.294 KM |
| 2024 | 10k | 00:44:36 | 00:44:36 |
|
Senior | 5 | 50 KM | |
| 2023 | 10k | 00:44:36 | 00:58:01 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:29 | 01:55:10 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -28.2% | 00:44:36 | 00:59:06 | Senior | 3 | 30 KM |