PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:08 00:38:44 00:36:08
16 Mile
20 Mile
5k 00:20:45 00:20:45 00:23:57
Half Marathon 01:40:16 02:10:01 01:53:47 01:40:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:45 00:20:45 Senior 4 20 KM
10k -17.3% 00:36:08 00:36:08 Senior 4 40 KM
Half Marathon -7.8% 01:40:16 01:40:16 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:45 00:20:45 Senior 1 5 KM
2025 10k -12.5% 00:36:08 00:38:44 Senior 3 30 KM
2025 Half Marathon 01:40:16 02:10:01 Senior 2 42.196 KM
2024 5k 00:20:45 00:23:57 Senior 3 15 KM
2024 Half Marathon -0.5% 01:40:16 01:53:47 Senior 6 126.588 KM
2023 10k 00:36:08 00:36:08 Senior 1 10 KM
2022 Half Marathon -15.1% 01:40:16 01:40:16 Senior 3 63.294 KM