PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:50 | 00:38:50 | 00:41:23 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:58 | 01:26:58 | 01:34:33 | 01:42:24 | ||||||||||
| Marathon | 03:01:57 | 03:10:00 | 03:01:57 | 03:03:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:01:57 | 03:10:00 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | -26.9% | 00:38:50 | 00:38:50 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | -23.9% | 01:26:58 | 01:26:58 |
|
V50 | 3 | 63.294 KM |
| 2024 | Marathon | 03:01:57 | 03:01:57 | V50 | 1 | 42.195 KM | ||
| 2023 | Half Marathon | 01:26:58 | 01:34:33 | V45 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:01:57 | 03:03:03 |
|
V45 | 2 | 84.39 KM | |
| 2022 | 10k | -18.9% | 00:38:50 | 00:41:23 | V45 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:26:58 | 01:42:24 |
|
V45 | 2 | 42.196 KM |