PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:23 01:12:23
10k 00:32:27 00:37:42 00:42:35 00:32:27 00:48:23
16 Mile
20 Mile
5k
Half Marathon 01:38:27 01:38:27 02:02:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.5% 00:32:27 00:32:27 Senior 9 90 KM
10 Mile 01:12:23 01:12:23 Senior 1 16.09 KM
Half Marathon -7.5% 01:38:27 01:38:27 Senior 3 63.294 KM
Standard Duathlon 02:25:54 02:25:54 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -40.8% 00:32:27 00:37:42 Senior 3 30 KM
2025 Half Marathon 01:38:27 01:38:27 Senior 2 42.196 KM
2025 Standard Duathlon 02:25:54 02:25:54 Senior 1 55 KM
2024 10 Mile 01:12:23 01:12:23 Senior 1 16.09 KM
2024 Half Marathon 01:38:27 02:02:40 Senior 1 21.098 KM
2023 10k 00:32:27 00:42:35 Senior 1 10 KM
2022 10k -22.0% 00:32:27 00:32:27 Senior 3 30 KM
2021 10k 00:32:27 00:48:23 V40 2 20 KM