PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:29 | 00:52:29 | 00:52:35 | 00:57:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:59 | 01:52:59 | 02:14:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:29 | 00:52:29 | V55 | 1 | 10 KM | ||
| 2024 | 10k | 00:52:29 | 00:52:35 | V50 | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:48:21 | 01:48:21 | V45 | 3 | 77.25 KM | ||
| 2024 | Half Marathon | -2.7% | 01:52:59 | 01:52:59 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:52:29 | 00:57:07 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:52:59 | 02:14:58 |
|
V50 | 1 | 21.098 KM |