PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:59 00:38:59 00:51:56 00:50:23
16 Mile
20 Mile
5k 00:21:15 00:33:12 00:21:15
Half Marathon 01:46:42 02:09:15 01:48:48 01:46:46 01:46:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.0% 00:21:15 00:21:15 Senior 3 15 KM
10k -10.8% 00:38:59 00:38:59 Senior 3 30 KM
Half Marathon -7.1% 01:46:42 01:46:42 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:15 00:33:12 V50 1 5 KM
2025 10k 00:38:59 00:38:59 Senior 1 10 KM
2025 Half Marathon 01:46:42 02:09:15 U20 1 21.098 KM
2023 5k 00:21:15 00:21:15 Senior 2 10 KM
2022 10k 00:38:59 00:51:56 V55 1 10 KM
2022 Half Marathon 01:46:42 01:48:48 Senior 1 21.098 KM
2020 10k 00:38:59 00:50:23 V55 1 10 KM
2019 Half Marathon 01:46:42 01:46:46 V45 1 21.098 KM
2017 Half Marathon 01:46:42 01:46:42 V50 1 21.098 KM